Entertainment

One of the major causes behind headaches is stress. We all know that stress is bad for our health, but feel helpless against the wear and tear of everyday life. But here’s the thing—if you want to get rid of headaches, you need to manage your stress level. Breathing exercises are a wonderful way to relax the body, mind, and soul. They are considered a safe way to get relief from headaches. Here are the top 10 breathing exercises you can try to be free of that all encompassing pain: 1. Kapalbhati: A part of yoga, Kapalbhati is an excellent breathing exercise that can be practiced to cure any type of chronic pain, including headaches. How To Do: Sit on the yoga mat in Padamasana, Sukhasana, or Vajrasana. Close the eyes and let your hands rest in Gyan mudra. With the focus narrowed on to the lower abs, quickly inhale and then indulge in powerfully swift exhalations [at least 8 per a breathing cycle for a second or two]. If you are new to this breathing technique, t...