Yoga Inspiration 2

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You go to Starbucks, and you know what you're going to get. It's the same with my yoga. 
-Bikram Choudhury


Happy Hips-yoga sequence

I love yoga and hiking - I think that's the perfect combo. 
-Olivia Wilde


I will say a lot of dancers do such beautiful things for their body and then they smoke a cigarette. I've never been a smoker, but I realized after taking yoga . . . in ballet you're not encouraged to do a lot of breathing. I think in a weird way, a lot of dancers find relief in actually breathing. 
-Elizabeth Berkley


I'm into yoga, I meditate all the time, I'm vegetarian. 
-Russell Brand 


Probably I have more phobias, fear and eccentricities than I would care to admit. I don't think I'm in danger of losing my mind, but I do often question my own behavior. I have a very bad temper, and it's not always healthy for me and for others. I make my way in the world more difficult, and I could do with a little more yoga. 
-Denis O'Hare


Yoga is not about tightening your ass.
It's about getting your head out of it.
-Eric Paskel



5 Beginner yoga poses for open hips

I find the practice of yoga very spiritual and taking the time to just be and to reflect through meditation and chanting helps me to connect to a higher energy. 
-Miranda Kerr


Yoga is not about touching your toes, It is what you learn on the way down.
-Jigar Gor

Beautiful place for yoga  meditation

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train. 
-Dwayne Johnson


5 Yoga poses for flexible hamstrings

I've done archery for about six weeks, and rock climbing, tree climbing - and combat, running and vaulting. But also yoga and things like that, to stay catlike! 
-Jennifer Lawrence


Yoga takes what you have and molds and sculpts it, which is a much more natural way to look and feel. 
-Adam Levine


Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes. 
-Andrew Weil


Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this 'home' we can access inside ourselves. 
-Kristin Armstrong


4 Way to use yoga block to improve flexibility

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Yoga is powerful vehicle for change.
As you build strength, you start to believe in your own potential
-Tiffany Cruikshank



Bedime yoga sequence for a deeper sleep

Leg- and butt-firming yoga sequence

Yoga reduced my stress and bodily tension. It allowed me to bring my body back into balance, to emerge from my fertility struggle with my sense of self esteem and self worth intact, and to forge a stronger bond with my husband. 
-Brenda Strong


I was interested in psychic things and in spiritualism even as a boy. I'd started doing yoga by the early 1970s. 
-Dave Davies


Though the names karma yoga and sannyasa are different, the truth at the heart of both is the same. 
-Vinoba Bhave


Yoga means union, in all its significances and dimensions. 
-Indra Devi


Before, I would play a little hoops, a little tennis. Now it's more yoga, Pilates, stretching, some light weight work, push-ups, sit-ups, resistance things. When I used to live on the eleventh floor, I would take the steps. I don't do that so much now. I'm taking the elevator a bit more these days. 
-Robin Roberts

I understand that it would be smart, career-wise, to line up something, but it wouldn't be smart for my personal life or my sanity. Some people thrive when they're working. I thrive when I'm hanging out with my friends and doing yoga. 
-Courtney Thorne-Smith


Yoga pose to fight Depression

A mind free from all disturbances is yoga.
-Patanjali

I dance a lot and I run and do yoga and play field hockey and tennis. I like to be active. I don't always have time for that stuff, but I do always feel better afterward. 
-Emma Watson





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Yoga adds years to your life and life to your years.
-Alan Finger





10 yoga poses for beginner





Yoga is not about self-improvement, it's about self-acceptance.
-Gurmukh Kaur Khalsa













































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