A massage is just like a movie
A massage is just like a movie, really relaxing and a total escape, except in a massage you're the star. And you don't miss anything by falling asleep! Elizabeth Jane Howard According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours. Massage's history is rooted in technique and body knowledge, but is also about heart, healing intention and connection between therapist and client. A tension - sometimes constructive, other times uncomfortable - has been prevalent in the field between one impul...