Yoga begins with listening. When we listen, we are giving space to what is - Yoga quotes

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“Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman



“There is always room for change, but you have to be open to that change.”
–Kathryn Budig

“Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.” ― Judith Hanson Lasater, Living Your Yoga: Finding the Spiritual in Everyday Life


“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates


“I had discovered something; there was a pleasure in becoming something new. You could will yourself into a fresh shape. Now all I had to do was figure out how to do it out there, in my life.” ― Claire Dederer, Poser: My Life in Twenty-three Yoga Poses




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