Healthy recipes for lunch - Peanut tofu bowl

If you want to losing weight in a proper way, this bowl is totally helpful. It's easy, fast and simple bowl. You can eat until you are satisfied with no worry about weight come back:
Healthy recipes for lunch - Peanut tofu bowl
Peanut tofu bowl

Ingredients

To prepare this bowl, you just need:
16 oz. extra firm tofu
2 cups cooked brown rice
2 cups spinach leaves
2 teaspoons olive oil
2 cups broccoli florets
1 cup chickpeas
1 cups shredded carrots
salt and pepper
But the things to make this bowl especial is peanut sauce, to prepare for this sauce you need: 
 2 teaspoons chili garlic sauce
 1/4 cup creamy or crunchy peanut butter
2 tablespoons toasted sesame oil
+ 1/4 cup low sodium soy sauce
+ 1/4 cup 100 percent pure maple syrup
That all for a delicious asian buddha tofu bowl, wish you enjoy 

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