Healthy recipes for lunch - Peanut tofu bowl

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If you want to losing weight in a proper way, this bowl is totally helpful. It's easy, fast and simple bowl. You can eat until you are satisfied with no worry about weight come back:
Healthy recipes for lunch - Peanut tofu bowl
Peanut tofu bowl

Ingredients

To prepare this bowl, you just need:
+ 16 oz. extra firm tofu
+ 2 cups cooked brown rice
+ 2 cups spinach leaves
+ 2 teaspoons olive oil
+ 2 cups broccoli florets
+ 1 cup chickpeas
+ 1 cups shredded carrots
+ salt and pepper
But the things to make this bowl especial is peanut sauce, to prepare for this sauce you need: 
+  2 teaspoons chili garlic sauce
+  1/4 cup creamy or crunchy peanut butter
+ 2 tablespoons toasted sesame oil
+ 1/4 cup low sodium soy sauce
+ 1/4 cup 100 percent pure maple syrup
That all for a delicious asian buddha tofu bowl, wish you enjoy 

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